Classes are appropriate for all levels, including beginners and newbies.
Saturday at 11am
Slow Flow Yoga (75 minutes)
Castle Hill Fitness
Slow Flow Yoga
This class is about slowing down to allow focus on subtle alignment, toning and relaxing your body, and taking pleasure in each breath. Based on Forrest Yoga and therapeutic yoga techniques, we'll move through an artful sequence of postures, with challenging core work, compassionate hands-on assists, and emphasis on breath and body awareness to regulate the nervous system and deepen connection to self. All levels. Gently heated..
I just want to say thank you for all your help. I was having a very frustrating time with my arthritis and your class really helped me regain confidence in my body and begin to feel strong again. I have also really enjoyed your themes - which I was able to carry with me throughout the work week. Your honesty, self-relection, and thoughtful compassion really make you a wonderful teacher."
- Lauren B.