Hatha yoga is a branch of yoga which focuses on physical health and mental well-being. “Ha” meaning “Sun” and “tha” meaning “moon” defines this form of yoga as a balance between opposites (effort and ease.) Hatha uses poses (asanas), breathing techniques (pranayama) and meditation as tools to increase body awareness, flexibility, strength, clear blocked energy and regulate your nervous system. Poses may increase stamina as well as encourage relaxation. You will be invited to explore or dive deeper into the foundations of yoga. For beginners or advanced yogis alike.
Perfect for anyone seeking a more gentle practice. This is a slower class that include the fundamentals of yoga and provide you with props and modifications that support your individual needs. All levels are welcome.
I just want to say thank you for all your help. I was having a very frustrating time with my arthritis and your class really helped me regain confidence in my body and begin to feel strong again. I have also really enjoyed your themes - which I was able to carry with me throughout the work week. Your honesty, self-relection, and thoughtful compassion really make you a wonderful teacher."
- Lauren B.